Dear Therapist

Disclaimer: This column is for informational and educational purposes only and does not constitute therapy, clinical advice, or the establishment of a therapeutic relationship. Responses are general in nature and are not intended to diagnose or treat any mental health condition. If you are seeking support, please consult a licensed mental health professional in your area.

    More Connected Than Ever—So Why Do We Feel So Alone?
    I have so many friends, especially on social media. So why do I feel so alone? We are more connected
    04/13/26

    Burnout and the Sabbath
    Lately I’ve been feeling tired all the time, easily irritated, and completely unmotivated—like I’m running on empty. Is this burnout?
    02/02/26

    Financial Uncertainty
    Whenever I think about money, my chest feels tight and my mind starts racing. Everything is getting more expensive, and
    02/02/26