Dear Therapist

Disclaimer: This column is for informational and educational purposes only and does not constitute therapy, clinical advice, or the establishment of a therapeutic relationship. Responses are general in nature and are not intended to diagnose or treat any mental health condition. If you are seeking support, please consult a licensed mental health professional in your area.

    Free Yourself from People-Pleasing
    People-pleasing often seems kind, but it often breeds resentment. Instead, trust God’s character because He is steady when others’ opinions
    06/02/26

    Does God See My Shame?
    We all have an inner critic. It often whispers, “You’re not enough.” Sometimes it shouts. Sometimes it disguises itself as
    05/15/26

    Fear of the Future
    Fear of the future is one of the most common struggles I see as a therapist and a pastor God
    05/11/26

    More Connected Than Ever—So Why Do We Feel So Alone?
    I have so many friends, especially on social media. So why do I feel so alone? We are more connected
    04/13/26

    Burnout and the Sabbath
    Lately I’ve been feeling tired all the time, easily irritated, and completely unmotivated—like I’m running on empty. Is this burnout?
    02/02/26

    Financial Uncertainty
    Whenever I think about money, my chest feels tight and my mind starts racing. Everything is getting more expensive, and
    02/02/26